Annandale General Practice

Date: 17th May 2019
Proven Tips to Stay Away from Health Disorders & for Better Living

What is the best way to prevent health disorder? When someone considers the way that God has designed the entire immune system in the human body, it should not be rocket science to deal with preventing health disorders. It is highly unfortunate that some people have lost touch on how their bodies work and they are failing to take the best care of their overall health and also of their families.

There is nothing called guaranteed healthy life but following certain guidelines, one can achieve the best form of health and can stay away from unwanted health disorders. Check out the post to know some useful tips to eliminate the possibilities of getting health disorders and ensure better living.

·         Eat Like a Champion

First and the foremost thing to focus on ensuring better health is having quality nutrients. To get good health, avoid saturated fats, refined carbs, cholesterol, sugar, and trans fat. These are the food that causes chronic inflammation, and it contributes to heart disease, diabetes, and even cancer.  Make sure to use good cooking oils and check out the food labels carefully. Study reports have stated that even “diet foods” can do the damage to the body.

·         Pursue an Ideal Body Mass

Obesity is one of the biggest threats of the human body and is one of the most crucial concerns for the majority of the people. In order to see whether you are at the ideal weight for the height, make sure to calculate Body Mass Index (BMI). This helps to have great control over the overall wellbeing of the body because body weight could be the major difference between healthy and poor living conditions.

·         Have a Close Look at the Blood Pressure

Most of the people all across the world don’t even know whether they have blood pressure or not. In a survey report, one out of three Australian adults has high blood pressure with a diagnosed reading of more than 140/90.

Medical experts and doctors at the Ultimo medical centre and even in other location suggest that in case a person has a constant reading of 120/80; it is a clear indication of high blood pressure. One can help the heart by lowering down the weight and intake of salt and by doing regular exercises.

·         Always Look Forward to Health Screenings

Health screenings have the potential to save your life and can offer the best insights on how to conduct life to ensure the best health condition. Through health screenings, one can easily detect the presence of a cancer cell (which is very common these days) and even many other serious health disorders to have successful treatment.

Lewisham doctors and even the ones from other location suggest that it is better to get health screenings every six months to get a clear picture of the overall health standards.

The art of healthy living is not rocket science, and it completely depends on the type of lifestyle people lead. Hopefully, the tips would help to have a check on the health standards and ensure better living.

Contact Information
(02) 9571 1188

34C Taylor Street
Annandale, 2038


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